If you are trying to get someone to be your gym buddy, the first step is not to nag them but to get some fitness gifts for her or him.
Nagging never works! Here’s the proper thing to do. First, you get them some gifts for fitness lovers. Next, you invite them to join you at the gym.
Then start to acquaint them with one exercise at a time. Start with the simplest, you don’t want them waking up at night unable to move. That’s sure to make them refuse to follow you the next day.
So get them to start off doing a series of free arm exercises. Just the kind you see the morning exercises people do in the parks. After a while, you can bring out the 3kg dumbells, make sure they take it slow and easy.
Let them work every part of their upper torso. If they wake up the next morning feeling a little strain and stress, offer them an appetizing cup of coffee in one of our workout coffee mugs.
And when they’re done drinking, invite them to the gym again, for a repeat performance. It works all the time.
To use our custom mug printing online service, just send us a photo of the face you want to be featured on your gym mug and we’ll take it from there.